When it comes to fitness and weight loss, there are numerous myths that can mislead people on their journey to a healthier lifestyle. One common misconception is the belief that “the more you sweat, the more fat you burn.” Let’s separate fact from fiction and understand the truth behind sweat and calorie burning. Myth: The more […]
Written by Vighnaharta Hospital and Trauma Center Rewa
In today’s fast-paced world, many of us spend long hours sitting at desks, hunched over computers, or glued to our smartphones. While our focus remains on productivity, one critical aspect often gets ignored — our posture. Poor posture not only affects your physical health but also your productivity and overall well-being. Why is Posture Important? […]